If only it were that easy! I would pay good money for it. I have the exercise half of getting healthy and losing weight nailed. This week I am focused on healthier eating! My goal is 20 pounds before my next marathon on May 15th.
I finally took my friend up on her offer of the Bod Pod. It was frightening. I can't even say it was eye opening because I was not surprised. My body fat percentage was right about what I expected but it sucked seeing it on paper. I know where I am and where I want to be. Now I WILL get there!
Weekend was tough because L was sick and we were housebound. I got my training in but was stuck inside on the treadmill again. I making it a priority to get outside to run this coming Sunday!
My training plan for the week...
Today - Lift - DONE!
Tuesday - 10 miles
Wednesday - Lift/Bike
Thursday - 6 mile base run
Friday - 5 mile run (3 of those miles will be intervals)
Saturday - Lift
Sunday - some run but not sure the distance