Saturday, February 5, 2011

Month one down!

January 2011 is done and in the books.  My month went like this...

Runs planned 16
Actual runs 17 90.4 miles

Strength Training sessions planned 8
Actual sessions 10
I am following New Rules of Lifting for Women.  The plan calls for 2-3 sessions a week.  I am being conservative and planning 2 sessions a week.

I had 1 hour and 3 minutes on the trainer tossed in there too.

My February goals...

16 runs for a total of 105 miles if I follow the plan exactly.
8 Strength training sessions
2 hours on the trainer

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