January 2011 is done and in the books. My month went like this...
Runs planned 16
Actual runs 17 90.4 miles
Strength Training sessions planned 8
Actual sessions 10
I am following New Rules of Lifting for Women. The plan calls for 2-3 sessions a week. I am being conservative and planning 2 sessions a week.
I had 1 hour and 3 minutes on the trainer tossed in there too.
My February goals...
16 runs for a total of 105 miles if I follow the plan exactly.
8 Strength training sessions
2 hours on the trainer