I stumbled across this recipe somewhere!
Healthy Pumpkin Banana Muffins
1 3/4 cups whole wheat flour
1/3 cup old fashioned oats
1/4 cup wheat bran
2 tsp baking powder
1 tsp baking soda
1/4 tsp salt
2 tsp cinnamon
1 tsp ground ginger
1/2 tsp nutmeg
1 tsp pumpkin pie spice
1/2 cup sugar
1/2 cup brown sugar
1 1/2 ripe bananas mashed
1/2 cup unsweetened applesauce
3/4 cup and 2 Tbsp pumpkin puree
2 eggs
3/4 cup walnut pieces
Preheat oven to 350 and line a muffin tin with liners or grease
Mix flour, oats, baking powder, baking soda, salt and spices together in a large bowl.
In a medium bowl combine sugars, bananas, applesauce, pumpkin, and eggs. Mix the wet and try ingredients until just combined. Fold in walnuts
Fill muffin cups 3/4 full. Bake for 20-25 minutes
This recipe yielded 21 muffins.
I think these are the best muffins I have made in awhile. John asked me what I was making and he told me I lost him at the "healthy." I read off the first three ingredients and he asked me if I was going to make him try one!! L liked them. I came down from putting L to bed and there was a whole the size of an almost 4 year old's finger in one of the muffins! Needless to say, J was not a fan.
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