My first marathon is 20 days from now. I still can't believe it is coming up so quickly.
I ran 20 miles yesterday and felt great! It got a little sucky around mile 20 but I told myself to HTFU and I pushed my way through it. Once I hit 15 miles, the last 5 miles flew! I ran the whole 20 miles other than 2 quick 15 second walk breaks for a decent drink of water. I went through 16 ounces of water, 16 ounces of Gatorade, and 3 gels. I tried the Roctane gels at the suggestion of Julie from Hot Legs Runner and liked them. I did not think I would like the flavor but it was not bad. I think I will be hitting up the running store before the marathon.
After my run I drank chocolate milk but could not even think about food. The thought of food made me sick to my stomach. I made sure I stayed hydrated and I still don't want food today.
I am confident that I can physically run 26.2 miles! Now it is all mental.
I am going to head to the basement to run an easy few on the treadmill today. I took a rest day a few weeks ago after I ran 17 and I think it slowed down my recovery. I am the kind of runner than needs to run a few easy miles the day after a long run to loosen up my legs. I may run/walk a few miles but I feel as though I need to do it. Tomorrow afternoon I am heading to a friend's chiropractor office for a nice massage and I cannot wait!!
I am hoping for a good run in the morning and then again Wednesday morning. John and I head on vacation Wednesday morning for a few days but I plan on running at least one day!
Congrats on the run! I did my 20-miler, too. See you in Philly!
ReplyDeletedidn't you feel like a monster runner with the Roctane? haha! I know it doesn't have the yummiest flavors but I just think how much it will help me in terms of speed =)
ReplyDeleteCongratulations! Sounds like a great run, and you certainly sound ready!
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