Despite my hand injury, I had a great running week! My total mileage for the week is 28.69, my highest yet. I took Monday off from running and stuck with a core workout. Tuesday was a 5.15 interval run, Wednesday a 4.52 miles, Thursday another core workout, Friday 6 mile base run, and this morning was a 13 mile long run. Because of family schedules, I was stuck on the treadmill for my long run. 13 miles was not bad considering I watched 3 episodes of Gilmore Girls! I almost cut my run short at 8 miles because the sweat was burning the cut on my hand. John told me to suck it up and finish it so I did. Thanks honey!!
I took my first ice bath after my long run this morning. The tub was a little crowded with the boys' toys but I was too lazy to clean them out. It was not as bad as I expected it to be!
I was bummed as we went outside through the garage this morning. My bike looks a little lonely hanging there on the wall. This would be why I can't bike...
The wound or "bug" as L calls it is just at a bad spot for riding!
yuck! looks painful. Love the ice bath pic. I can't wait for my foot to heal so i can do my 13 mile run and hop into one of those!
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